So, it’s that time of the year again. The sun is blazing down on us and nothing seems to escape its wrath – including our cozy little beds. Sleeping in this scorching heat is like a never-ending tango with the bed. Tossing, turning, and waking up feeling wilted like a flower in desperate need of water. No matter what you do, the heat clings to you like an unwanted companion, making you yearn for those cozy winter nights snuggled up under a blanket.
Lucky for you, we’ve got some sizzling hot tips and tricks to keep you cool in bed during these scorching heatwaves. Buckle up, it’s gonna be a refreshing ride!
Tip 1: Linen is your best friend
If you thought silk or satin sheets were luxurious, think again. Nothing beats good ol’ linen when it comes to staying cool in bed. It’s breathable, lightweight and absorbs moisture, making it the perfect fabric for hot summer nights. So ditch those fancy sheets and opt for some good-quality linen sheets instead. Check out the Bedtonic website for both bed sheets and clothing to keep you cool.
Tip 2: Go solo
As much as we adore cuddling with our loved ones or furry pals, sharing a bed in the summer can be a real hot mess. Body heat turns your sleep into a sauna experience. So, for the sake of your sanity and a sweat-free slumber, choose to snooze solo during these heatwaves. Don’t worry, your partner will understand if you just want to roll over rather than cuddling.
Tip 3: Keep it minimal
We all love our throw pillows and plush blankets, but they are not doing us any favours during this time of the year. Too many layers can trap heat and make it difficult for your body to cool down. So strip the bed down to just a thin sheet and maybe a light blanket if you need some coverage. Alternatively, choose materials that are designed to keep you cool (like linen, mentioned above!).
Tip 4: Hydrate, hydrate, hydrate
Water, water everywhere but are you drinking enough? Don’t let the summer heat get to you. Stay hydrated like a pro and keep your cool. Sip on water all day long and keep a glass by your bedside for those midnight thirst emergencies. Want an extra refreshing twist? Toss in some mint leaves or cucumber slices. Hydration never tasted so good.
Tip 5: Invest in a cooling mattress pad
Last but not least, consider investing in a cooling mattress pad. These sleep essentials are like personal climate control for your body, ensuring you stay cool all night long. With a range of options out there, from gel-infused pads to moisture-wicking wonders, it’s time to do some research and find the coolest companion for your slumber.
As a bonus tip, don’t forget to keep those windows closed during the day – the heat is desperate to get in, but we’re not having any of it. Save it for the night when the cool breeze can sweep in and work its magic. So there you have it, our top tips for staying cool in bed during heatwaves. Now go forth and catch those Z’s, because let’s face it, we all need some beauty sleep!
